Are you suffering from Acne?

Acne is a skin condition that occurs when dead skin cells and oils generated by sebaceous glands block the hair follicle.
Acne is relatively common among people with oily skin. Acne scar causes a look that decreases our self-esteem, increases worry, and leads to despair. Acne may affect anyone, Regardless of gender. However, it is more common among teenagers due to androgen hormones.

Although there are many self-made theories for acne scars, such as eating junk food, getting more sun exposure, and eating spicy foods or dust, there is no theory that supports this claim.
The only foods that can cause acne are those with a high Glycemic index.

Types Of Acne

1. Pimples - A pimple is a pustule or papule that is small in size. When sebaceous glands, or oil glands, get clogged and infected, pimples form, leading to large, red lesions filled with pus. Inside the lump is a whitish fluid that ultimately pours out. The majority of pimples appear on your face.
2. Cystic acne - When an infection spreads deep into your skin, cystic acne occurs, leading to a pus-filled lump. It could sting or irritate. When a cyst bursts, the infection spreads, resulting in further outbreaks. These outbreaks can be treated. Don't waste your time waiting for them to leave. Acne cysts can remain for years. It can leave scars on huge portions of your skin. A dermatologist can assist you in developing a treatment strategy & the Best Dermatologist Clinic in Delhi NCR. You can visit Dr. Indu Singh to get rid of such acne and acne scars.
3. Hormonal Acne - Hormonal acne is acne that occurs after puberty and the teenage years due to genetic and hormonal reasons. Hormonal acne affects more women than males, and it usually affects the lower half of the face. Breakouts commonly occur over the jawline, chin, and perioral region. Inflammatory lesions, cysts, whiteheads, and blackheads are among the outbreaks

To prevent acne beware of these points :

• Clean Face

Keep your face clean and wash it twice daily, whether or not you have acne, to remove pollutants, dead skin cells, and excess oil from your skin's surface. Please do not use a hygienic towel or cloth on your face Washing more than twice a day isn't always better; it might also be harmful. Use a gentle face cleanser and lukewarm water. Using a strong soap will irritate already irritated skin more so, choose a gentle cleanser according to your skin type.

• Do not touch your face

Touching your face or resting your cheek or chin on your hands is not a good idea. You might not only transmit bacteria, but you can also irritate the already irritated skin on your face. Picking or popping pimples with your fingers can cause infection and scars. So never touch your acne or face with your hands.

• Stop Sleeping on a dirty pillowcase

People with acne-prone skin should change their pillowcases more regularly since they might collect bacteria. A dirty pillow might transmit acne to other parts of the face. Also, avoid using others' pillows to avoid ace transmission. Use your own pillow for better ad acne-free skin. 

• Workout Daily

Exercise has many amazing benefits for the skin. It makes one's skin glow, increases blood flow, and reduces stress related to acne. It is very important to apply sunscreen if you exercise outdoors in the sun. When you work out your blood pumps more which as a result improves the circulation of oxygen and important nutrients throughout your body, including your skin and this leads to the post-workout glow.

• Take a healthy and clean diet

In order to prevent ace, it is advisable to consume more omega-3 fatty acids, fewer dairy products, and also fewer foods with a high glycemic index. 71% of people who eat fried or greasy foods are more prone to getting acne. Add more healthy food items to your diet in order to get glowing and acne-free skin.

Almost all cases of acne may now be properly treated. Dermatologists can help you treat current acne, prevent future breakouts, and lower your risk of scarring. Make an appointment with the Best Dermatologist in Paschim Vihar if you have any questions or concerns about how to care for your skin.